"Woke up this morning feeling like starting my own little grassroots movement for the month of March 2012. I invite you to join me to Listen In and Think Positive! for the entire month of March. Ever wonder how many thoughts floating around in your oh so active mind are positive? How many are negative? I invite you to join me this entire month in taking a second to take notice - to track those pesky little thoughts and to make a change - Listen In and Think Positive!

Is there a person in your life that whenever they walk towards you down the hall they just always ruffle your feathers? Stop and listen in - think about one thing about that person you appreciate and are grateful for, and smile:-) Feeling overwhelmed with your life? Stop and listen in - think about one thing about yourself that you are intensely grateful for, and smile:-) Is there a person close to you who is getting you down? Stop and listen in - think about one piece of information that person has shared with you that you are grateful for and possibly even treasure, and smile:-) Is the bus late again, or traffic at a standstill? Stop and listen in - look up, don't think, just look at the nature around you and share some gratitude for the intense beauty in the world, and smile:-) 

LIKE if you commit to joining Listen In and Think Positive! for the month of March 2012:-)"

Lovely, isn't it?  Pass it on!

Start the day with a good breakfast. Drink at least 8 glasses of water a day. Take the stairs instead of the elevator. And get a good night's sleep. For those of you who haven't clicked away from this page--just kidding. We already know about taking care in those basic ways. We figure out what works. We do what we think is important and filter the rest of the advice. I'd like to suggest a way to take care of yourself that involves something a little more subtle--the power of word choice.

In my original Coping Strategies post I briefly mentioned the difference between saying I need to or should do something and saying I want to do it. If everything on your task list is a should message or a have-to then nothing really feels like a choice. Yes, I know that I should get up early to get some chores done before I leave. If I say instead, that I want to get up to get a good start on the day then I've easily made a positive impact on my life. I allow myself to make positive choices.

The most powerful example of language was explained to me by a counselor several years ago. It has to do with the way we talk about our feelings. I have feelings yet I am not my feelings. I may feel sad. And sometimes I feel angry. But those feelings are not me. I retrained myself to avoid saying, "I am angry, or I am lonely." It's all in the power of the statement "I am."

Positive feelings are the ones I want to embody. So for those ideas I use "I am" statements. Yes, I am happy and I am courageous and maybe I am a bit sassy from time to time. I Take Care of myself by taking charge of the language that defines me.  It's all in the power of the words I choose.